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Shame and guilt are two of the main hurdles people in early recovery face.
These two appear among the strongest a person can feel, and getting over them can be very challenging.
Good news is--with the proper strategy and mindset, it's possible to move forward!
Acknowledge Your Feelings
To move forward after addiction, it's very important to acknowledge the shame and guilt that go along with it.
Many people feel embarrassed and ashamed of their past actions or the negative impact their addiction had on their loved ones. Although it's challenging to talk openly about these feelings, they can hold you back from true recovery.
Working with an addiction recovery life coach can help you acknowledge your feelings without judgment so that you can begin to move forward.
Develop A Support System
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No one can recover from addiction alone.
Surround yourself with people who understand your struggles.
Friends, family, and addiction recovery groups. They can all be excellent sources of support you need when you're experiencing shame and guilt.
Focus on Self-Care
Your mind and body suffer a great deal as a result of addiction. To regain strength, you absolutely must put your attention on self-care.
This can involve exercise, healthy eating, meditation, and other self-care practices.
Set Goals For The Future
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Setting goals can help you stay focused on the future rather than dwelling on the past.
Create specific, achievable goals related to your personal and professional life.
This can help you stay motivated and prevent you from slipping back into old habits and regain a sense of control in your life and improve your overall well-being.
Celebrate Your Successes
To tell you honestly, moving forward after addiction is not easy.
That's why every small victory should be celebrated. No matter how small they may seem--take pride in them!
Celebrating these wins can provide the momentum you need to turn your life around after addiction.
To You
I understand the immense challenges of how to rebuild a life after addiction.
Overcoming shame and guilt is no small task, but it's essential for rebuilding your life.
With time and dedication, you can turn your life around after addiction.
If you need help on how to start addiction recovery, don't hesitate to reach out. YOU ARE NOT ALONE. Contact D2 Coaching today.